Blueberry Dragon Fruit Smoothie Bowl

Plus they re packed with vitamins and contain less sugar than other fruits.

Blueberry dragon fruit smoothie bowl. Secure the lid and start to blend on low speed and increase to high. Add almond milk dragon fruit and banana into the blender. 8 99 16oz pacific vibe 533 calories banana blueberry coconut flakes honey pink dragon 433 calories strawberry banana kiwi honey green pitaya 208 calories half green half pink pineapple strawberry kiwi beach time 417 calories. This post is sponsored by florida dairy farmers in conjunction with a social media campaign through sunday supper llc.

Dragon fruit smoothie bowl. 1 2 cup frozen blueberries 1 frozen banana 1 tablespoon chia seeds optional a handful of spinach optional 1 2 cup plain yogurt optional 1 2 cup unsweetened almond milk 1 2 cup rolled oats. Other great toppings include chia seeds strawberries mango chunks blueberries and goji berries. It s known to boost your immune system and help fight off disease and illness.

Blend for about 30 to 60 seconds or until the mixture is evenly smooth. Such a great and healthy breakfast meal plus you can pile on as many toppings you like. 1 cup frozen pink dragon fruit flesh 1 2 cup kombucha 1 4 cup water 1 tbsp vanilla whey protein powder 1 2 cup chopped fresh pineapple 1 1 2 tsp raw pepitas fresh mint leaves. Dragon fruit balls freeze dried blueberries edible flowers directions blend all smoothie ingredients in a high speed blender until.

This fruit contains prebiotic fiber that helps improve your gut health and digestion. How to make it. All bowls are blended with pitaya banana and mango topped with granola. Easy to make and delicious.

Just add 1 4 cup more almond milk and omit the toppings. Dragon fruit is a low calorie fruit packed with vitamins and nutrients and offers a great source of dietary fiber. Vegetarian gluten free and only 3 ingredients. Greek yogurt breakfast bowls 5 ways.

Cover and blend until smooth. Dragon fruit smoothie bowl. Pour smoothie into a bowl. Dragon fruit smoothie bowls are not only pretty and delicious but will also leave you fueled and energized for your day ahead.

Smoothie bowls are a quick and easy way to get a nutritious breakfast. Tips for making dragon fruit smoothie bowl. In a blender combine frozen pineapple chunks dragon fruit kombucha water and protein powder. Dragon fruit is a tasty way to fill your body with healing benefits while giving your smoothie an extra splash of color.

That s why this tasty tropical flavor is the perfect addition to any smoothie bowl.