Best Tea For Menopause Symptoms

This is a really good one for those of you who missed it.

Best tea for menopause symptoms. Although lacking any sort of natural estrogen like properties dong quai angelica sinensis remains a popular folk remedy for conditions like menopause because of its ability to balance out the female hormones. It s also soothing which helps us relax. This overview will briefly describe 10 teas. The benefits of using dong quai for perimenopause are unclear.

If you re getting water retention it can also help with general joint aches. Women have commonly used medicinal herbs to manage menopausal symptoms and improve their overall quality of life. Symptoms include hot flushes night sweats reduced sex drive difficulty sleeping urinary tract infections headaches palpitation mood changes and depression. A 2009 study suggested that ginkgo biloba can improve pms symptoms and the mood fluctuation that can occur before and during menopause.

The root of this plant is used as a tincture an extract and as a tea. Therefore don t be surprised by a great variety of them. Herbs may be used to manage symptoms of menopause including hot flushes night sweats mood changes insomnia sleeplessness fatigue sexual dysfunction and vaginal dryness. Thus you ll be able to choose the best tea for menopause to successfully handle unpleasant symptoms.

Other teas that could be really great for some symptoms in the menopause will be as follows. Dong quai is a remedy from traditional chinese medicine. My husband and i love having a warm cup of herbal tea during our little dates. It lasts for one year after the last period.

There are more than a couple of teas for menopause. Besides the quality time we spend talking drinking tea changes our entire mood. Herbs are one of my absolute favorites to relieve menopause symptoms. Last week i spoke about solidago tea.

Ginkgo biloba tea isn t common but you can find blends. So that s my five favourites. They balance our hormones and support sluggish body functions. If you choose to drink tea to combat the symptoms of perimenopause purchase organic herbal teas and opt for caffeine free varieties since caffeine may worsen menopausal symptoms.

Ground flaxseed is the best way to use the herbal remedy in a tea for menopause but the oil can be added in small quantities to the brew as well. During menopause a woman s levels of estrogen progesterone and testosterone fluctuate and then drastically decline this decline typically causes a number of symptoms including vaginal dryness hot flashes night sweats and mood swings herbal remedies are an alternative to prescription drugs and over. One of the options is to apply tea for menopause.