Best Sleeping Position With Adjustable Bed

Lying on the back is usually considered to be the best sleeping position for a healthy back.

Best sleeping position with adjustable bed. Which position is best for you. Plus an adjustable bed helps to distribute weight evenly across your body thereby avoiding pressure sores especially important if through illness injury or disability you spend long periods in bed. Then the adjustable base will raise your head and legs slightly above your heart and stomach. It may be worth investing in an adjustable bed that can be positioned accordingly.

How does this position help. Side sleeping on an adjustable bed. Depending on how high the head of the bed is raised sleeping on your side is best accomplished when you sleep with your knees slightly bent. Side sleeping is one of the most popular sleeping positions in the uk particularly among those over the age of 65.

The idea is to position yourself as if you are sitting in a recliner. Different adjustable bed sleeping positions can have a big impact on how well we sleep. Consider investing in an adjustable bed so you can sleep this way with the best alignment and support. Here is our guide on which position is best for you.

An adjustable bed has the potential to help anyone who feels better in an inclined position such as when sitting in a recliner rather than when lying on a flat mattress. Adjustable bed positional therapy back pain relief. If you don t own an adjustable bed you can achieve the same effect with a wedge shaped pillow like the bed wedge by fitplus 1 best seller on amazon affiliate link. Side sleeping can easily be accomplished with the head of the bed raised to a position of comfort for each individual.

Adjustable bed frames pillows and mattress toppers may be helpful tools to customize the sleep surface to better meet an individual s needs and preferences. Adjustable beds with the zero gravity functionality deliver the benefits of weightless sleep while simultaneously eliminating pressure points and stress on your body. To achieve this sleep position you must first lay flat on your back. Sleeping on an adjustable bed allows the upper body to rest at a slight incline such as 30 to 45 degrees with support under the knees so they bend at a slight angle.

A position that is recommended as actual therapy for your back is with your legs elevated knees bent and your back completely flat. If you have an adjustable bed raise the head of the bed until your torso is in a reclining position. Adjustable beds work by allowing you to achieve a sleeping position that provides correct support to your body and spine.